My Programs
Outside of writing, I like to help co-create beauty both inside and out. My mission is to help you connect with your inner wisdom, calm your nervous system, and live a life in alignment with your true self. I offer a range of programs and sessions designed to meet you where you are on your unique journey. As an experienced hair and makeup artist, I also provide coaching and consultations. Explore my programs to find the path that resonates with you.
Spiritual Guidance
Spiritual One-on-Ones
For those seeking a personalized and deep exploration of their spiritual path, these one-on-one sessions provide a supportive and confidential space. We will work together to navigate life’s challenges, explore your beliefs, and unlock your inner guidance. Each session is tailored to your individual needs, helping you release emotional blocks, cultivate self-awareness, and find clarity and purpose.
Breathwork
Breath is the bridge between the body and mind. In these breathwork sessions, you will learn to consciously control your breathing patterns to alter your physical and emotional states. Using powerful breathing techniques, we will guide you to release stored stress, anxiety, and trauma, promoting a sense of inner peace and deep healing. Regular practice can help strengthen your connection to your intuition and bring profound transformation.
Yoga
Yoga is more than just physical postures; it is a holistic practice for mind, body, and spirit. My classes are designed to be accessible to all levels, focusing on intentional movement and mindful awareness. Through gentle, restorative flows and longer-held yin postures, you can release tension, increase circulation, and build a deeper connection with your body. Whether you are a beginner or an experienced practitioner, you will leave feeling open, relaxed, and completely at ease.
Group Meditation
Group meditation sessions are designed to help you find a state of deep calm and collective peace in community. I teach meditation, focusing on breath, your chakras, sound, and guided imagery. Group sessions offer a powerful container for shared energy and intention, helping you detach from daily distractions and access a quieter, more peaceful state of mind. If you are interested in joining our community of meditators.
Individual Meditation
For those who prefer a more personalized approach, individual meditation sessions can help you establish or deepen your practice. Together, we will identify your goals and create a meditation plan that fits your lifestyle. These sessions offer personalized instruction and support, helping you navigate your inner world and cultivate a consistent practice for managing stress and enhancing well-being.
For Your Professional Growth
Hair or Makeup Consultations
Being an expert at both color and cutting, I can elevate your personal or professional image with a focused hair or makeup consultation. Whether you’re a professional looking to refine your brand’s aesthetic or an individual seeking a fresh, new look, we will work together to develop a style that enhances your natural features and aligns with your personal vision. My consultations focus on practical, actionable advice, helping you feel confident and polished. If you are in the Atlanta area, this can be in person or online.
Stylist Coaching
The beauty industry can present overwhelming challenges. With over 40 years of industry experience, my coaching program is designed to guide you toward
a more successful and fulfilling career. With a focus on skill refinement, advanced client-building strategies, and the art of the client consultation, you will gain the expertise needed to expand your business and secure a dedicated clientele.
Salon Business Coaching
Are you a salon owner ready to take your business to the next level? Having worked in several high-end, well-respected salons for many years and owning my own salon, my one-on-one business coaching sessions are designed to help you set your intentions, know your clients, boost profitability, and create a thriving salon culture. We’ll cover everything from team management and marketing strategies to client retention, giving you the tools to succeed in a competitive industry.